Oregano Nutrition Facts

Oregano is more than just a flavorful addition to your favorite dishes. From Turkey, Zeste Seasoning brings you the world’s best oregano as the leading oregano exporter in Türkiye.

This versatile herb offers impressive nutritional benefits and is packed with compounds that support overall health. Rich in antioxidants, oregano helps protect your body against oxidative stress, which can contribute to aging and chronic diseases. It contains key phytochemicals like carvacrol and thymol, which possess natural antibacterial and antifungal properties, supporting a healthy immune system.

In addition to its antioxidant properties, oregano is a great source of essential vitamins and minerals. It provides significant amounts of calcium, iron, and potassium, which contribute to strong bones, oxygen transport in the blood, and proper muscle function. High in dietary fiber, oregano also promotes healthy digestion and gut health.

Whether you use fresh oregano or dried oregano, adding this powerhouse to your meals can elevate both taste and nutrition. Sprinkling dried oregano on salads, soups, and pasta dishes enhances their flavor while delivering beneficial nutrients. Fresh oregano can be used in marinades, dressings, or even brewed as a tea for additional health benefits.

Incorporating oregano into your diet is an easy and delicious way to take advantage of its impressive health properties, making it an essential ingredient in every kitchen.

Here below, kindly find the Nutrition Facts of Turkish Oregano by Zeste Seasoning.

Key Nutrition Facts for Oregano

One tablespoon of dried oregano (about 2.7 grams) provides:

  • Serving Size: 2/3 cup (55g) | Servings per Container: 8 | Calories: 146
  • Total Fat: 2.35g (3%)
  • Cholesterol: 0mg (0%) | Sodium: 13.75mg (0.6%)
  • Total Carbs: 37.91g (13.8%) | Dietary Fiber: 23.38g (83.5%) | Sugars: 0g
  • Protein: 4.95g
  • Vitamin D: 0mcg (0%) | Calcium: 878.35mg (67.6%)
  • Iron: 20.24mg (112.4%)
  • Potassium: 693mg (14.7%)
  • Ingredients: Turkish Oregano

% Daily Value*: Percentages represent daily values

Oregano is low in calories but rich in essential nutrients. Calcium, iron, and vitamin K stand out in its nutrient profile.

A black-and-white nutrition facts label for Turkish Oregano, displaying serving size, calories, and nutrient values.

Health Benefits of Oregano

1. Antioxidant Power

Oregano has compounds like carvacrol and thymol. These antioxidants help combat free radicals and may reduce oxidative stress.

2. Anti-Inflammatory Support

Carvacrol and thymol also help lower inflammation. Animal studies suggest that these bioactive compounds can reduce markers of inflammation.

3. Immune Boost

Oregano leaves contain ocimene and caryophyllene. These compounds may help defend against harmful pathogens.

4. Heart-Friendly Nutrients

Oregano offers dietary fiber and minerals such as calcium and potassium. Both can support normal blood pressure and cholesterol levels.

5. Digestive Benefits

Dietary fiber in oregano encourages regular bowel movements. It also feeds healthy gut bacteria.

HOW TO ADD OREGANO TO YOUR DIET?

  • Infused Olive Oil: Mix dried oregano with olive oil to create a tasty dressing.
  • Herbal Tea: Steep fresh or dried oregano leaves for a soothing beverage.
  • Seasoning: Sprinkle oregano on pizza, pasta, grilled vegetables, or soups.

Oregano is a powerful herb that can elevate your cooking while providing antioxidants, vitamins, and minerals. Its health benefits include better digestion, immune support, and potential anti-inflammatory effects. 

Whether you use fresh or dried oregano, you’ll add both flavor and nutrition to your meals.